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chickpeas and pearl millet bowl with creamy date dressing

Chickpea & Pearl Millet Nourish Bowl with Creamy Date Dressing

This bowl combines protein, fiber, crunch, and natural sweetness — making it satisfying, balanced, and extremely flavorful.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Indian, Indian fusion
Ingredients Equipment Method Notes

Ingredients
  

Bowl
  • ⅓ cup pearl/Bajra millet cooked
  • ⅓ cup chickpeas cooked
  • ½ cup chopped cucumber
  • ½ cup halved grapes
  • 1 cup chopped kale massage lightly with salt and olive oil
Creamy Date Dressing
  • 3 Medjool dates pitted
  • 2 tbsp olive oil
  • 1-2 tbsp apple cider vinegar
  • 1 whole lime juiced
  • 4-5 garlic cloves
  • Salt & pepper to taste
  • 2-4 tbsp water adjust consistency

Equipment

  • 1 Pressure cooker

Method
 

Step 1: Cook Pearl Millet
  1. Rinse pearl millet thoroughly.
  2. Soak for at least 4–6 hours (optional but improves texture & digestion).
  3. Cook using: 1 part millet and 1.5 - 2 parts water
  4. Simmer for 15–20 minutes until tender but slightly chewy.
  5. Pressure cook chickpeas or use 1 can of cooked chickpeas
Step 2: Prepare Dressing
  1. Blend dates, olive oil, garlic, lime juice, apple cider vinegar, salt, pepper, and water.
  2. Blend until smooth and creamy.
  3. Adjust thickness with water if needed.
Step 3: Assemble Bowl
  1. Massage kale with a pinch of salt and olive oil to soften it
  2. Add pearl millet and chickpeas to a bowl.
  3. Add cucumber and grapes.
  4. Pour dressing and toss well.
  5. Serve immediately or refrigerate for meal prep.

Notes

  • Cook millet ahead for quick weekday meals
  • Add roasted seeds or nuts for crunch
  • Chill the bowl before serving for the best flavor
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