Creamy Cajun Yogurt Sauce
Bold creamy Cajun yogurt sauce with lemon, onion powder, and honey. Five-minute high-protein sauce for wraps, rice bowls, and vegetable plates.
Ingredients
For the sauce
- 1/2 cup Greek yogurt or thick plain dahi chilled
- 1 teaspoon Cajun seasoning
- 1 tablespoon lemon juice
- 1/2 teaspoon onion powder
- 1 tablespoon cold water
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon garlic powder
- fine salt pinch, to taste
Instructions
Whisk together
- Whisk yogurt until smooth. Add Cajun seasoning, lemon juice, onion powder, water, honey, garlic powder, and salt.
- Mix until evenly seasoned and creamy. Rest 5 minutes, then taste. Cajun blends vary in salt, so adjust carefully.
Notes
Vegan swap — Thick coconut or cashew yogurt + maple syrup.
Salt watch — Many Cajun blends are salty; add salt only after tasting.
Make-ahead — 3–4 days refrigerated in an airtight container.
Serving — Veggie sticks, leftover jeera rice stir-ins, and sandwich spreads.
Tried this recipe?Let us know how it was!