A nourishing homemade dry fruit powder for milk made from dry-roasted nuts and warming spices. Takes 15 minutes, keeps for weeks, with a baby-safe version and optional Gujarati twist with fennel seeds.
1tiny scrape nutmegjaiphal; omit for babies under 12 months; optional
Sweetener (optional)
1-2tbspmishri or powdered sugarrock sugar; or omit for babies / sugar-free
Millet boost (optional)
2tbspragi powder or foxtail millet powderfinger millet; optional
Get Recipe Ingredients
Instructions
Dry roast the nuts
Heat a heavy pan on low flame. Add almonds and roast, stirring often, for 4-5 minutes until nutty and skin looks slightly tightened.
Add cashews and roast for 2 minutes. Add pistachios and chironji (if using) for 1 more minute. Everything should be lightly golden and fragrant. Do not let them darken.
Cool completely
Spread the roasted nuts on a plate and let cool for at least 15 minutes. Blending warm nuts will turn them into nut butter, not powder.
Dry roast the saffron
In the same warm pan (off the flame), add the saffron and let it sit for 30 seconds. Residual heat is enough to dry it so it grinds cleanly.
Blend to a fine powder
Add the cooled nuts and saffron to a blender or spice grinder. Blend in short 10-second pulses so the powder stays cool and does not heat up and clump. Stop when you have a fine, even powder with no large pieces. If the blender gets warm, stop and let it rest for a minute.
Add the spices and mix
Transfer the nut powder to a bowl. Add cardamom, fennel seeds, nutmeg (if using), and sweetener (if using). If making the millet-boosted version, add the ragi or foxtail millet powder now. Mix well with a clean dry spoon. Taste a pinch and adjust cardamom or sweetness to your preference.
Store
Funnel into a clean, dry glass jar with a tight lid.