1.5cupspineapple chunksfresh, or canned and well-drained
1small onionfinely chopped
3garlic clovesfinely chopped
1medium carrotthinly sliced
0.5red bell pepperthinly sliced
0.5cupgreen peasfresh or frozen
3spring onionssliced
0.5cuptoasted cashews
For seasoning
1.5tbspsoy sauceor tamari for gluten-free
1tspcurry powder
0.5tspblack pepper
0.25tspchili flakesoptional
Salt to taste
1tbspneutral oil
For finishing
Lime wedges, to serve
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Instructions
Prep everything first
Chop onion, garlic, carrot, bell pepper, pineapple, and spring onions before starting.
Break up any rice clumps with clean hands so the grains separate well in the pan.
Cook aromatics and vegetables
Heat oil in a wok or wide skillet over medium-high heat.
Add onion and saute for 2 to 3 minutes.
Add garlic and cook for 30 seconds until fragrant.
Add carrot and bell pepper, then stir-fry for about 2 minutes.
Stir-fry the rice
Add cooked rice, curry powder, and soy sauce.
Toss quickly so the rice is evenly coated and stays fluffy.
Finish and serve
Add peas, pineapple, spring onions, and cashews.
Toss for 1 to 2 minutes until heated through.
Season with black pepper, chili flakes, and salt as needed.
Serve hot with lime wedges.
Notes
Use chilled leftover rice for best texture and to avoid mushy fried rice.If using canned pineapple, drain and pat dry before adding.If pineapple is very sweet, add a small squeeze of lime to rebalance flavors.Store leftovers in an airtight container in the fridge for up to 3 days.