Go Back
Foxtail millet vegetable pulao served in a bowl with steam rising, shot at 45° angle in a warm Indian-American kitchen

Foxtail Millet Vegetable Pulao

A fluffy, fragrant one-pot foxtail millet vegetable pulao made with whole spices and colorful vegetables. Ready in 35 minutes, naturally vegan and gluten-free, and more filling than rice.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3 servings

Ingredients
  

Millet Base
  • 1 cup foxtail millet, rinsed well
  • 1¾ cups water
Vegetables
  • ½ cup green peas (fresh or frozen)
  • 1 medium carrot, diced small
  • ½ cup green beans, trimmed and cut into 1-inch pieces
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1-inch piece ginger, grated
Whole Spices
  • 1 tbsp neutral oil or ghee (use oil to keep it vegan)
  • 1 tsp cumin seeds
  • 2 cloves
  • 1 small bay leaf
  • 1-inch cinnamon stick
  • 2–3 green cardamom pods, lightly crushed
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • Salt to taste
Garnish
  • Fresh coriander leaves, chopped
  • Lemon wedge for serving

Equipment

  • Heavy-bottomed kadai or saucepan (2.5–3 qt)
  • Fine mesh strainer
  • Fork

Method
 

Toast the Millet
  1. Heat the pot over medium flame without any oil.
  2. Add the rinsed and drained millet directly to the dry pot.
  3. Toast, stirring constantly, for 2–3 minutes until you smell a faint nutty aroma.
  4. Set aside.
Bloom the Spices
  1. Add the oil or ghee to the same pot over medium heat.
  2. Add cumin seeds and wait for them to splutter, about 30 seconds.
  3. Add the cloves, bay leaf, cinnamon stick, and cardamom pods. Let them sizzle for 20–30 seconds until the oil smells fragrant.
  4. Add the sliced onion and cook for 5–6 minutes until lightly golden at the edges.
  5. Add the garlic and ginger and cook for 1 minute more.
Add Vegetables and Cook
  1. Add the carrots and green beans and stir through the spiced onion base.
  2. Add turmeric and coriander powder; stir well so the spices coat the vegetables. Cook for 2 minutes.
  3. Add the toasted millet back in along with the peas and the measured water. Season with salt.
  4. Stir everything together once, scraping any spices off the bottom.
  5. Bring to a boil, then reduce heat to the lowest setting, cover with a tight-fitting lid, and cook for 15–18 minutes. Do not lift the lid.
Steam and Rest
  1. After 15 minutes, turn off the heat but leave the lid on for 5 minutes.
  2. When you lift the lid, use a fork to fluff gently from the edges inward.
WordPress Appliance - Powered by TurnKey Linux