4cupsmixed vegetablescut into batons; choose 4 to 6 of ash gourd, pumpkin, carrot, green beans, raw banana, drumstick, yam, cucumber, brinjal
1/2teaspoonturmeric powder
saltto taste
3/4-1cupwateras needed to cook the vegetables
Coconut paste
1cupgrated coconutfresh preferred, or thawed frozen, squeezed dry
1teaspooncumin seeds
1-2green chiliesto taste
2-3tablespoonswaterto grind
Finish
1/2-3/4cupthick plain coconut yogurtunsweetened
1tablespooncoconut oil
1teaspoonmustard seeds
10-12curry leaves
1dried red chilioptional
1tablespooncoriander leaveschopped; optional
Get Recipe Ingredients
Instructions
Prep the vegetables and paste
Cut the vegetables into even batons. Keep firmer pieces (yam, raw banana, carrot, drumstick) in one pile and quicker-cooking pieces (pumpkin, cucumber, brinjal) in another if you want staggered cooking.
Grind coconut, cumin seeds, and green chili with just enough water to make a thick, coarse paste. Set aside.
Cook the avial
In a heavy pot, add the firmer vegetables with turmeric, salt, and about 3/4 cup water. Cover and cook on medium heat for 8 to 10 minutes. Add the softer vegetables and cook 5 to 7 minutes more, until everything is tender but not mushy. Add a splash of water only if the pot is dry. If a lot of liquid remains, uncover and simmer until it looks lightly moist, not soupy.
Stir in the coconut paste. Simmer 3 to 4 minutes on low heat so the raw coconut taste softens and the gravy coats the vegetables.
Whisk the coconut yogurt with 2 tablespoons of the warm gravy or paste in a small bowl until smooth.
Turn off the heat. Wait about 30 seconds, then fold the yogurt mixture into the pot gently. Taste and add a spoon more yogurt or salt if needed.
Temper and serve
In a small pan, heat coconut oil. Add mustard seeds and let them pop. Add curry leaves and dried red chili if using. Pour the tempering over the avial. Garnish with coriander if you like. Serve warm with rice.
Notes
Use thick coconut yogurt. Thin or sweetened yogurt will break the flavor and thin the gravy.Always add yogurt off the heat. Boiling after yogurt is what causes splitting.No coconut yogurt on hand? Thick dairy curd works the traditional way. For vegan without yogurt, some cooks skip it and add a squeeze of lemon at the end, but the classic tang will be lighter.Drumstick can be fibrous. Guests usually chew the flesh off the skin and leave the tough bits.Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on low. Do not boil hard after yogurt is in. A fresh tempering on day two wakes it up.