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Kerala avial recipe with coconut yogurt in a ceramic bowl on teak wood

Healthy Avial (Kerala Mixed Veg Stew) with Coconut Yogurt

Kerala avial with baton-cut mixed vegetables, fresh coconut-cumin paste, and coconut yogurt stirred in off the heat for a dairy-free sadya classic.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Side Dish
Servings 4-6 servings
Calories

Equipment

  • Heavy-bottomed pot or kadai with lid
  • Mixer or blender for the coconut paste

Ingredients
  

Vegetables

  • 4 cups mixed vegetables cut into batons; choose 4 to 6 of ash gourd, pumpkin, carrot, green beans, raw banana, drumstick, yam, cucumber, brinjal
  • 1/2 teaspoon turmeric powder
  • salt to taste
  • 3/4-1 cup water as needed to cook the vegetables

Coconut paste

  • 1 cup grated coconut fresh preferred, or thawed frozen, squeezed dry
  • 1 teaspoon cumin seeds
  • 1-2 green chilies to taste
  • 2-3 tablespoons water to grind

Finish

  • 1/2-3/4 cup thick plain coconut yogurt unsweetened
  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 10-12 curry leaves
  • 1 dried red chili optional
  • 1 tablespoon coriander leaves chopped; optional

Instructions
 

Prep the vegetables and paste

  • Cut the vegetables into even batons. Keep firmer pieces (yam, raw banana, carrot, drumstick) in one pile and quicker-cooking pieces (pumpkin, cucumber, brinjal) in another if you want staggered cooking.
  • Grind coconut, cumin seeds, and green chili with just enough water to make a thick, coarse paste. Set aside.

Cook the avial

  • In a heavy pot, add the firmer vegetables with turmeric, salt, and about 3/4 cup water. Cover and cook on medium heat for 8 to 10 minutes. Add the softer vegetables and cook 5 to 7 minutes more, until everything is tender but not mushy. Add a splash of water only if the pot is dry. If a lot of liquid remains, uncover and simmer until it looks lightly moist, not soupy.
  • Stir in the coconut paste. Simmer 3 to 4 minutes on low heat so the raw coconut taste softens and the gravy coats the vegetables.
  • Whisk the coconut yogurt with 2 tablespoons of the warm gravy or paste in a small bowl until smooth.
  • Turn off the heat. Wait about 30 seconds, then fold the yogurt mixture into the pot gently. Taste and add a spoon more yogurt or salt if needed.

Temper and serve

  • In a small pan, heat coconut oil. Add mustard seeds and let them pop. Add curry leaves and dried red chili if using. Pour the tempering over the avial. Garnish with coriander if you like. Serve warm with rice.

Notes

Use thick coconut yogurt. Thin or sweetened yogurt will break the flavor and thin the gravy.
Always add yogurt off the heat. Boiling after yogurt is what causes splitting.
No coconut yogurt on hand? Thick dairy curd works the traditional way. For vegan without yogurt, some cooks skip it and add a squeeze of lemon at the end, but the classic tang will be lighter.
Drumstick can be fibrous. Guests usually chew the flesh off the skin and leave the tough bits.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on low. Do not boil hard after yogurt is in. A fresh tempering on day two wakes it up.
Tried this recipe?Let us know how it was!
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