High-Protein Jowar Tostadas with Smoky Chipotle Paneer Spread
Crisp gluten-free jowar roti or bhakri shells topped with smoky paneer and hung curd spread and a chunky tomato-corn relish. Built for leftover millet flatbreads.
4small jowar rotis or bhakri roundsabout 15 to 18 cm / 6 to 7 inches
2to 3 teaspoons gheefor brushing
For the tomato and corn relish
3medium ripe tomatoesabout 450 g; halved
4garlic clovessmashed
1teaspoonmustard oil
fine salt, to taste
3/4cupcooked sweet corn kernels
1/2cupfinely chopped red onion
1/2cupcombined finely diced red and green bell pepper
1to 2 green chiliesoptional; minced
2tablespoonschopped coriander
1teaspoondried mixed herbs or 1/2 teaspoon crushed kasuri methioptional
1to 2 tablespoons fresh lime juice
red chili flakes, to taste
For the smoky chipotle paneer spread
1medium bell pepperany color
3garlic cloves
1mild to medium fresh red chili
3to 4 dried Kashmiri red chiliessoaked in hot water 15 minutes until soft
100gpaneercrumbled
1/2cuphung curdthick strained yogurt
optional 1/2 teaspoon minced chipotle in adobo or 1/2 to 1 teaspoon smoked paprika if omitting chipotle
2to 4 tablespoons wateras needed
salt and black pepper, to taste
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Instructions
Make the crisp jowar shells
Heat a wide skillet or tawa on low to medium-low. Brush a thin film of ghee on both sides of each jowar round. Cook in batches, flipping often, until crisp and deeply golden with a dry crackle when tapped. Transfer to a wire rack so steam does not soften the underside. Cool completely before storing.
Make the tomato and corn relish
Warm mustard oil in a skillet until it just shimmers (not smoking). Place tomatoes cut side down with smashed garlic. Sprinkle salt, cover, and cook on low until skins blister and flesh softens. Cool, peel if needed, chop roughly.
Combine cooked tomato with corn, onion, bell peppers, and minced green chili to taste. Finish with lime juice, coriander, optional dried herbs or kasuri methi, chili flakes, and salt. Stir gently; keep chunky.
Make the smoky chipotle paneer spread
Char bell pepper, garlic cloves, and fresh red chili over an open flame or under a broiler until blistered. Steam pepper covered, then peel most of the skin. Remove chili stems and seeds for milder heat if needed.
Blend roasted vegetables with soaked Kashmiri chilies, paneer, hung curd, optional chipotle or smoked paprika, and water until smooth and spreadable. Season with salt and black pepper. Taste for smoke, tang, and mild heat.
Assemble
Spread paneer mixture on each crisp jowar round. Top with relish. Garnish with coriander or extra lime if the relish mellowed in the fridge.
Notes
Leftover roti crisps faster than fresh; keep heat gentle so ghee does not burn.
Vegan: swap paneer for pressed firm tofu and hung curd for thick coconut or unsweetened vegan yogurt; adjust salt.
Store spread and relish airtight up to two days; crisp shells the same day you serve for the best crunch.
For milder spread, omit fresh red chili and reduce soaked Kashmiri chilies.