Creamy Indian mango lassi with ripe mango, whole-milk yogurt, cardamom, and sweetness you adjust. Blender-only, about 10 minutes for three glasses; vegetarian with an easy vegan swap.
2heaped cups ripe mango fleshabout 2 medium mangoes
1½cupsplain whole-milk yogurtdahi
½to 1 cup whole milkor cold water for a lighter sip
3to 5 tbsp granulated sugarto taste; honey, or sweetener of choice
¼tspground green cardamomelaichi; or seeds crushed fresh
Tiny pinch of fine salt (optional)
4to 6 ice cubesoptional
Optional garnish
Chopped pistachios or a few saffron strands
Get Recipe Ingredients
Instructions
Blend
Peel and cube the mangoes; measure about 2 heaped cups of flesh.
Add mango, yogurt, ½ cup milk, 3 tbsp sugar, cardamom, and optional salt to a high-speed blender.
Blend on high until completely smooth, 45 to 60 seconds, scraping the jar once if needed.
Taste. Add sugar a tablespoon at a time if the mango is tart. Thin with remaining milk until thick but pourable.
If using ice, add cubes and pulse just until cold; avoid long blending so the drink does not water down.
Pour into chilled glasses. Garnish with pistachios or saffron if you like. Serve right away.
Optional straining
For very fibrous mango, strain once through a fine mesh after blending.
Notes
Alphonso or similar sweet mangoes are ideal in season; frozen chunks work well off-season.If you use sweetened canned pulp, start with almost no added sugar and taste after the first blend.Whole-milk yogurt gives the creamiest body; Greek yogurt needs extra milk or water to pour.Best the same day. Refrigerate up to 24 hours in a sealed jar and whisk before serving.Vegan: use unsweetened coconut or soy yogurt and plant milk; add sugar slowly if the yogurt is sweet.