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Stack of ragi malpuas drenched in saffron rabdi and garnished with pistachios and rose petals

Ragi Malpua with Instant Saffron Rabdi

A healthy, gluten-free twist on the classic Indian dessert. Ragi (finger millet) pancakes soaked in jaggery syrup, served with a quick 15-minute refined sugar-free saffron rabdi.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 10 malpuas
Course: Dessert
Cuisine: gluten free, Indian, Vegetarian

Ingredients
  

For the Ragi Malpua Batter
  • 1/2 cup Ragi (finger millet) flour
  • 2 tbsp whole wheat flour or oat flour for 100% gluten-free
  • 1/2 overripe banana well mashed
  • 1/2 tsp fennel seeds (saunf) crushed
  • 1/4 tsp cardamom powder
  • 3/4 cup milk dairy or almond, adjust as needed
  • Ghee or coconut oil for shallow frying
For the Jaggery Syrup
  • 1/2 cup jaggery powder
  • 1/4 cup water
  • 1 pinch cardamom powder
For the Instant Saffron Rabdi (Sugar-Free)
  • 2 cups full-fat milk or thick oat/almond milk
  • 1/2 cup ricotta cheese or crumbled paneer this is the instant thickening secret!
  • 3 to 4 tbsp date paste or powdered jaggery
  • 1 generous pinch saffron (kesar) strands soaked in 1 tbsp warm milk
  • 1/4 tsp cardamom powder
  • Chopped almonds and pistachios for garnish

Method
 

Make the Instant Rabdi
  1. In a heavy-bottomed pan, heat the milk over medium heat. Bring it to a gentle simmer.
  2. Add the ricotta cheese (or finely crumbled paneer) and the soaked saffron milk. Stir well.
  3. Let it simmer for 8 to 10 minutes, stirring frequently, until the mixture thickens and gets that classic grainy texture.
  4. Stir in the date paste (or jaggery) and cardamom. Simmer for 1 more minute, then turn off the heat. Let it cool; it will thicken further as it chills.
Make the Jaggery Syrup
  1. In a small saucepan, combine jaggery powder and water.
  2. Boil for 3 to 4 minutes until the jaggery melts and the syrup feels slightly sticky between your fingers (no string consistency needed). Stir in cardamom powder and keep warm.
Prepare and Cook the Malpuas
  1. In a mixing bowl, combine ragi flour, your choice of binding flour (oat or whole wheat), crushed fennel seeds, cardamom, and the mashed banana.
  2. Gradually whisk in the milk until you have a smooth, pourable batter—similar to pancake batter but slightly thinner.
  3. Heat a wide, flat pan over medium-low heat. Add 1 to 2 tablespoons of ghee.
  4. Pour a small ladle of batter into the center of the pan. Do not spread it; let it form a natural circle.
  5. Shallow fry until the edges are crisp and golden, about 2 minutes per side.
  6. Remove the malpua, gently press out excess ghee, and immediately drop it into the warm jaggery syrup for 30 seconds.
Assemble
  1. Place the warm, syrup-soaked ragi malpua on a plate.
  2. Pour a generous spoonful of the chilled saffron rabdi over the top. Garnish with chopped nuts and serve immediately!

Notes

Batter consistency: If the batter feels too thick, add a splash more milk. If it spreads too thin and breaks, add a tablespoon of flour.
Vegan swap: Use almond or oat milk for the batter and rabdi, swap ghee for coconut oil, and use blended silken tofu instead of paneer/ricotta for the rabdi.
Prep ahead: The rabdi tastes best when made a day in advance and chilled in the fridge!
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