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Tindora nu shaak served in a dark karahi on aged black marble, garnished with fresh coriander

Tindora Nu Shaak (Gujarati Ivy Gourd Stir Fry)

A quick and wholesome Gujarati-style tindora stir fry made with mustard seeds, hing, and warming spices. Ready in 20 minutes, naturally vegan and gluten-free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3

Ingredients
  

Main
  • 250-300g (about 3 cups) tindora / ivy gourd, thinly sliced lengthwise
  • 1.5 tbsp groundnut oil or neutral oil
  • 1 tsp mustard seeds
  • A generous pinch of hing (asafoetida)
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder (adjust to taste)
  • 1 tsp dhana jeeru (coriander-cumin powder)
  • Salt to taste
To Finish
  • 1 tsp jaggery, grated (or a pinch of sugar)
  • 1 tsp lemon juice
  • 2 tbsp fresh coriander, roughly chopped

Equipment

  • Heavy-bottomed pan or kadai
  • Lid for the pan

Method
 

Prep the Tindora
  1. Wash the tindora and pat completely dry. Any moisture on the surface will cause them to steam instead of fry, making them soft rather than slightly crisp.
  2. Trim both ends. Slice each piece thinly lengthwise into 3-4 strips. The thinner the cut, the more evenly they'll cook. For a quicker cook, you can also slice them into thin rounds.
Make the Tempering
  1. Heat the oil in a heavy-bottomed pan over medium heat. The pan should be properly hot before the seeds go in.
  2. Add the mustard seeds. Let them pop fully. This takes about 30-40 seconds. Don't rush this step: undercooked mustard seeds taste raw and sharp.
  3. Add the hing immediately after the seeds have popped. It will sizzle for 2-3 seconds. Then add the turmeric.
Cook the Shaak
  1. Add the sliced tindora and stir to coat in the tempered oil. Season with salt.
  2. Add the red chili powder and dhana jeeru. Stir well.
  3. Cover the pan and cook on medium-low heat for 12-15 minutes, stirring every 3-4 minutes. The tindora will release a little moisture and cook in its own steam. Do not add water.
  4. Check for doneness: the tindora should be tender but still have a slight bite. Press a piece against the side of the pan. It should yield easily but not turn to mush. If it's still firm at the 15-minute mark, cover and cook for another 3-5 minutes.
  5. Add the jaggery and lemon juice. Stir to combine and cook uncovered for 1-2 minutes to let the flavors come together.
  6. Taste and adjust salt, chili, or lemon as needed. Finish with fresh coriander.

Notes

Don't add water. This is a dry stir fry (sukhi sabzi). The tindora has enough moisture on its own. Adding water will make it soggy.
Batch cooking: This recipe doubles well. Make a large batch and refrigerate for up to 3 days. It reheats beautifully in a pan with a splash of oil.
Freezing: Cool completely, transfer to a freezer-safe bag, and freeze for up to 2 months. Thaw at room temperature and reheat in a pan.
Vegan and gluten-free as written.
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