A quick Gujarati-style zucchini sabzi made with a mustard-curry leaf tempering and finished with jaggery and lemon juice. Ready in 20 minutes. Vegan and gluten-free.
2mediumzucchini (about 500g), cut into ½-inch piecesdo not peel
1tbspneutral oilsunflower or avocado
½tspmustard seeds
½tspurad dal (split black gram)
8-10curry leaves
1green chilli, slitadjust to taste
1tspfreshly grated ginger
½tspturmeric powder
1tspcoriander powder
saltto taste
Finish
1tspjaggeryor raw sugar
1tsplemon juice
Garnish
2tbspfresh coriander leaves, chopped
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Instructions
Prep
Wash and dry the zucchini. Cut into ½-inch half-moons or cubes. Do not peel.
Make the Gujarati Tempering
Heat oil in a wide pan or kadai over medium-high heat. Once hot, add mustard seeds.
When the mustard seeds start to pop (about 30 seconds), add urad dal. Stir for 15-20 seconds until the dal turns light gold.
Add curry leaves and green chilli and let them sizzle for 10 seconds.
Add grated ginger and stir for 20 seconds. Add turmeric and coriander powder and stir quickly so the spices bloom without burning.
Cook the Zucchini
Tip in the zucchini pieces, season with salt, and toss to coat. Raise the heat to high.
Cook, stirring occasionally, for 8-10 minutes until the zucchini is just tender and any released water has cooked off. The edges should look slightly caramelised.
Finish and Serve
Turn off the heat. Add jaggery and lemon juice and toss. The residual heat will melt the jaggery. Taste and adjust salt, heat, or sourness.
Scatter fresh coriander on top and serve hot.
Notes
Don't add water: zucchini is about 95% water. High heat drives off moisture and gives you a better-textured sabzi.Even knife work matters: cut all pieces to the same size so they cook in the same time.Jaggery off the heat: add it after turning off the burner to keep the sweetness bright.Storage: store in an airtight container in the refrigerator for up to 2 days. Reheat in a pan on medium heat — avoid the microwave, which makes it watery.For kids: skip the green chilli entirely and reduce ginger to ½ tsp.For a Jain-friendly version: this recipe is already onion and garlic free. Skip green chilli and use dry red chilli instead.