A Gujarati dry curry with fresh or frozen pigeon peas, tempered with mustard seeds and finished with coconut. Vegan, gluten-free, ready in 30 minutes.
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Savory Indian Millet Breakfast Bowl with Cumin-Mustard Tadka
Savory millet breakfast bowl tops cooked foxtail millet with a cumin-mustard tadka, wilted spinach, lemon, and roasted peanuts. Gluten-free and ready in 20 minutes.
Sweet Indian Millet Breakfast Bowl with Ghee and Jaggery
A creamy foxtail millet bowl sweetened with jaggery and cardamom, finished with ghee and fresh fruit. Warm, nourishing, and ready in 25 minutes.
Bajra Rotlo — Hand-Patted Gujarati Pearl Millet Flatbread
Bajra rotlo is Gujarat’s thick, smoky pearl millet flatbread: earthy, gluten-free, and best eaten straight off the tawa with ghee and garlic chutney.
Dates and Jaggery Energy Balls (Healthy Indian Energy Bites)
Make these dates jaggery energy balls with oats, chia, coconut, and cardamom — no-bake, nut-free, and ready in 15 minutes. A healthy kid-friendly lunchbox snack.
Bajra Khichdi — Rajasthani Pearl Millet in the Instant Pot
Thick, creamy bajra khichdi made easy in the Instant Pot. This classic Rajasthani pearl millet recipe is the winter comfort bowl you will make on repeat.
Methi Nu Lotiyu — Gujarati Dry Fenugreek Sabzi with Besan
Try this quick methi sabzi (methi nu lotiyu) — fresh fenugreek leaves in a warm Gujarati tadka, dry and iron-rich. Vegan and gluten-free in 20 minutes.
Jowar Roti — Soft Sorghum Flatbread in 20 Minutes
Jowar roti is a soft sorghum flatbread made with three ingredients: jowar flour, hot boiling water, and salt. Naturally gluten-free and ready in 20 minutes.
Masoor Dal Soup — 30-Minute Instant Pot Red Lentil
Masoor dal soup is a 30-minute Indian red lentil soup simmered brothy, then finished with a cumin-chili-hing tadka. Iron-rich, vegan and gluten-free.
Palak Chhole — 30-Minute Instant Pot Spinach Chickpea Curry
Thick, spiced palak chhole ready in 30 minutes in the Instant Pot. Iron-rich, vegan, and gluten-free. A weeknight dinner that truly nourishes.