High-Protein Peanut Laddoo
Protein-forward no-bake laddoo with oats, peanut butter, protein powder, and chia — about 6 g protein per bite.
Equipment
- Mixing bowl
- Food processor recommended for nut-based versions
Ingredients
For the laddoo
- 1 cup rolled oats
- 1/2 cup vanilla or chocolate protein powder
- 1/2 cup natural peanut butter
- 1/4 cup honey
- 1 tablespoon chia seeds
- 2 tablespoons milk or almond milk add more if needed
Instructions
Make the laddoo
- Stir oats and protein powder together in a large bowl.
- Add peanut butter, honey, chia seeds, and milk. Mix until a thick dough forms.
- Add another splash of milk if the mix is too crumbly to roll.
- Roll into 1-inch laddoo and chill 30 minutes.
Notes
Plant-based protein powders vary in absorbency — adjust milk as needed.
Use unflavoured pea protein plus 1/2 tsp vanilla if you dislike sweet protein powders.
Vegan swap — maple syrup and plant milk; use vegan protein powder.
Store in the fridge up to 5 days — protein powder flavour is best fresh.
Tried this recipe?Let us know how it was!