Looking for a lunch that’s as vibrant as it is delicious and nutritious? Say hello to your new favorite sandwich: the Beetroot Hummus Sandwich! This beautiful pink creation is not only a feast for the eyes but also packed with flavor, fiber, and protein. It’s perfect for a festive Galentine’s celebration, a healthy everyday lunch, or to brighten up your meal prep.
Why Beetroot Hummus? Beetroot hummus brings a gorgeous pop of color and an earthy sweetness to the classic hummus flavor. Beets are rich in essential vitamins and minerals, and when combined with the protein-packed chickpeas, you get a spread that’s both satisfying and incredibly good for you.
Boost Your Bite: Optional Additions for Extra Flavor & Nutrition
Want to take your sandwich to the next level? Consider these delicious additions. For a boost of healthy fats and an extra creamy texture, add a few slices of fresh avocado. The healthy monounsaturated fats will keep you feeling fuller for longer. To add a delightful tang and a vibrant flavor punch, layer in some quick pickled red onions. Their zesty acidity perfectly complements the sweetness of the beets. And if you’re craving a bit of heat, thinly sliced jalapeños will give you that spicy kick without overpowering the other flavors.
Perfect for Lunchboxes (Big and Small!)
This Beetroot Hummus Sandwich isn’t just a treat for adults; it’s also a fantastic option for kids’ lunchboxes or your own workday meal. It’s colorful, fun, and packed with nutrients, making it an appealing choice for even picky eaters. The sturdy whole-grain bread holds up well, and the hummus acts as a great base to keep everything together. Plus, it’s a wonderful way to sneak in extra veggies!
Your New Meal Prep MVP
Looking to streamline your weekly routine? This sandwich is an excellent candidate to add to your next meal prep rotation. While it’s best assembled fresh, you can prep components ahead of time. Have your beetroot hummus ready in the fridge, slice your cucumbers and radishes, and simply assemble in the morning. This saves valuable time during busy weekdays, ensuring you have a healthy and delicious lunch without any fuss.
Nutrition Powerhouse
Beyond its stunning color, this Beetroot Hummus Sandwich is a nutritional superstar. Dave’s Killer Bread provides a robust dose of whole grains, fiber, and plant-based protein, helping to keep your energy levels stable. Beetroot hummus is rich in iron, vitamin C, and potassium, and microgreens are nutrient-dense powerhouses, often containing higher levels of vitamins and antioxidants than their mature counterparts. This sandwich truly offers a balanced meal that nourishes your body from the inside out.
Endless Variations: Get Creative!
Don’t be afraid to experiment with different flavors and textures! While beetroot hummus is a star, you can easily switch things up. Try an avocado hummus for an extra creamy, green delight, or opt for a classic hummus with a sprinkle of za’atar for a more traditional Mediterranean twist. You can also vary your vegetables – think shredded carrots, bell pepper strips, or even grilled zucchini. The possibilities are endless, so get creative and make this sandwich truly your own!
Beetroot Hummus Sandwich
Ingredients
Method
- Toast your bread: Lightly toast the Dave’s Killer Bread slices to your liking. This adds a nice crunch and helps the sandwich hold up.
- Spread the love: Generously spread the beetroot hummus on both slices of toasted bread. Don’t be shy – the more, the merrier (and pinker!).
- Layer your veggies: On one slice of bread, layer the sliced cucumber, radish, and microgreens. Arrange them neatly for that Instagram-worthy cross-section.
- Add optional boosts: If using, layer on your sliced avocado, pickled onions, or jalapeños now.
- Assemble and enjoy: Place the second slice of bread on top, gently press down, and slice your sandwich in half. Enjoy immediately!
