Gujarati

Methi Papad nu Shaak (No Onion, No Garlic)

By Heta Updated May 18, 2026

Soft boiled methi dana and urad papad in a sweet-tangy Gujarati gravy. No onion or garlic. Add papad at the end for the best texture.

Methi papad nu shaak in a steel bowl, golden gravy with papad and methi dana, methi papad nu shaak recipe

Some nights I want a shaak that does not start with a chopping board parade. This methi papad nu shaak recipe is that kind of dish: a handful of methi dana from the spice box, a few urad papad from the jar, and a kadai. It is homey, a little unusual if you have only had tomato style papad curries, and it sits beautifully with roti or rice on days we keep things without onion and garlic.

If you already make our papad nu shaak with tomato and yogurt, bookmark this one too. Same word “papad” in the name, different story. Here the body of the curry is tender boiled fenugreek seeds, and the gravy leans sweet and sour instead of tangy yogurt.

Come cook it with me.

Methi papad nu shaak with roti and raita, Gujarati home lunch, methi papad nu shaak recipe

What methi papad nu shaak is in our kitchen

Across Gujarat and parts of Rajasthan, families simmer papad into curries when they want something quick and satisfying. One version builds the gravy around tomatoes. Another, the one I am sharing today, builds it around methi dana that has been cooked until it is soft enough to eat pleasantly, almost like tiny lentils, then finished with pieces of papad that drink up the liquid.

The first time I served it beside plain rice and cucumber raita, my daughter asked why the “little seeds” tasted almost nutty. That is the sweet spot: methi that is cooked through and rinsed well so the harsh edge is gone, but the warm fenugreek note still comes through.

Why methi dana needs patience (and a rinse)

Fenugreek seeds are firm. If you toss them raw into a thin gravy, they stay gritty and the bitterness can read sharp. I pressure cook them in a small covered bowl with water, the way many cooks do for dal or rice, then I drain and rinse them under running water in a strainer. That second wash matters more than I used to think. Skipping it once gave me a perfectly edible shaak that still made my husband raise an eyebrow at the first bite.

From testing: If you are sensitive to bitter notes, use the smaller measure of methi in the card below and bump jaggery by a pinch. You can always stir in a few extra drops of lemon at the end.

Why add methi dana to your rotation?

  • Iron and fiber: Fenugreek seeds bring useful iron and fiber to a vegetarian plate.
  • Warm flavor without alliums: You still get a rounded curry from oil, mustard, ground spices, and balance from jaggery and souring.
  • Naturally vegan: No dairy in the base as written.

On busy nights I still want a simple dal on the side sometimes, and palak dal with rice rounds out the plate without extra chopping.

FAQs

Q1. Is this the same as your papad nu shaak?
No. That one is a tomato and yogurt gravy. This one is methi dana forward with jaggery and kokum or amchur for balance.

Q2. My shaak still tastes bitter. What should I change next time?
Cook the seeds until they mash easily between two fingers, rinse well after cooking, use a slightly smaller amount of methi, and balance with a touch more jaggery or souring at the end.

Q3. Can I skip the pressure cooker?
You can simmer covered in a pot with more water and a longer time until tender, but a pressure cooker is the most reliable for even softness.

Q4. Which papad works best?
Plain urad papad is my default. Masala papad can work; reduce salt in the gravy until you taste.

Q5. Is this suitable for strict Jain days without root vegetables?
As written there is no onion, garlic, ginger, potato, or greens in the ingredient list. Always follow your own household rules for fasting days.

Q6. Can I make it ahead?
Best fresh. If you need to prep, keep the boiled methi and spiced gravy ready, then simmer with papad right before eating. If you are building a Gujarati spread, mag ni chutti dal on the side is an easy win with rice.

If this methi papad nu shaak recipe lands on your table on a busy weeknight or a quiet festival evening, I hope it feels as comforting as it does in ours. Do you like the gravy on the thinner side, or thicker and clingy to roti?

Made this? Share a photo and tag @petitepaprika on Instagram. I love seeing your kitchen creations!

Labeled ingredients for methi papad nu shaak, mise flat lay, methi papad nu shaak recipe
Methi papad nu shaak in a steel bowl, golden gravy with papad and methi dana, methi papad nu shaak recipe

Methi Papad nu Shaak (No Onion, No Garlic)

Tender pressure-cooked fenugreek seeds and urad papad in a sweet-tangy Gujarati-style gravy. Papad goes in at the end.
No ratings yet
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Cuisine Gujarati
Servings 4 servings
Calories

Ingredients
  

To cook methi dana

  • 2 to 3 tbsp fenugreek seeds ; use 2 tbsp if you prefer milder bitterness methi dana
  • about 3/4 cup water for the bowl

For the shaak

  • 1 tbsp neutral oil groundnut or sunflower
  • 1/2 tsp mustard seeds
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 3/4 to 1 tsp Kashmiri red chili powder adjust to taste
  • salt to taste
  • 2 to 2 1/2 cups water see steps; divided
  • 1 tbsp grated jaggery or sugar; more if you like a sweeter balance
  • 2 dried kokum petals or 1/2 tsp dry mango powder dissolved in 2 tbsp water; rinsed lightly
  • 3 to 4 plain urad papad roughly two-inch shards; broken into medium pieces

Instructions
 

Cook and rinse methi dana

  • Rinse fenugreek seeds in a strainer under tap water, rubbing gently once or twice. Drain.
  • Place seeds in a small steel bowl with about 3/4 cup fresh water. Cover the bowl with a plate.
  • Pour about 2 cups water into the pressure cooker, set a trivet or stand inside, and place the covered bowl on it. Close the cooker and pressure cook on medium heat until the seeds are very tender, about 4 to 5 whistles (if yours runs hot, start checking after 3). Natural release is fine.
  • Open carefully, lift the bowl out, and drain the methi. Rinse again under running water for thirty seconds, tossing with a spoon. Drain well.

Build the shaak

  • Heat oil in a kadai on medium heat. Add mustard seeds and let them pop.
  • Add the boiled methi dana and stir for thirty seconds. Pour in about 2 cups water.
  • Add turmeric, coriander powder, cumin powder, red chili powder, salt, jaggery, and kokum (or the amchur slurry). Stir well, bring to a gentle boil, then simmer 4 to 5 minutes so the spices settle in.

Finish with papad

  • Fold in papad pieces. Simmer on medium heat 4 to 6 minutes, stirring a few times, until papad softens but still has a little chew. Splash in hot water if the gravy looks tight.
  • Taste. You want a balance of heat, salt, gentle sweetness, and tang. Adjust jaggery, salt, or a squeeze of lemon if you skipped kokum.
  • Serve hot with phulka, methi thepla, or rice.

Notes

Add papad close to serving time; it keeps soaking up liquid as it sits.
Kokum swap: dry mango powder plus water, or tamarind pulp diluted very lightly. Add souring gradually and taste.
For a thinner gravy, start with 2 1/2 cups water when you add liquid to the kadai.
Leftovers without papad: refrigerate the methi gravy alone up to one day and fold in fresh broken papad while reheating.
Tried this recipe?Let us know how it was!
Overhead Gujarati thali flatlay with methi papad nu shaak roti and sides
Methi Papad nu Shaak Pinterest pin no onion garlic pantry Gujarati

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